Gain greater self-understanding and emotional freedom.
At Cobblestone Psychotherapy, we specialize in helping you overcome anxiety through a tailored approach that goes beyond surface-level solutions.
We use a transformative approach that addresses the deeper, unconscious emotional patterns underlying anxiety. Instead of just addressing symptoms, we work with you to create lasting change.
Unravel the unconscious scripts holding you back.
Anxiety can be treated in many different ways, and the same approach may not work for everyone. At Cobblestone Psychotherapy, we don't treat anxiety as a one-size-fits all approach. We help you explore how early life experiences, relationships, and unconscious dynamics structure your anxiety, specifically. We tailor our interventions precisely for you - they are meant to fit your unique experience, psyche, and circumstance.
Ambivalence, Guilt, Perfectionism? We know how to help.
Anxiety can be confusing, frustrating and debilitating. Maybe you've tried all the breathing techniques, have optimized your sleep schedule, have an exercise routine, but still find yourself ruminating or on-edge far too often. Our approach involves understanding what your specific anxiety is communicating to you, and how you can work with it so that it doesn't get in the way of getting what you want. We can't pretend there's a total cure for feelings of anxiety, but we can offer an approach that allows you to integrate what's necessary so you can get unstuck.
Let's talk it out
IF You'RE LOOKING FOR:
Therapy that's not just about "tools"
You want to explore your symptoms holistically, and in the context of your lived experience.
You're curious about your relationships and your inner world
Book your consultation to find out more.
Initial Consultation
Set up a complimentary phone or video consultation. Feel free to share what you need help with, and ask us anything.
First session
An introductory session, where we can discuss your treatment needs, goals, and whatever else is important to you. We'll chat about the plan for working together. This is a good way for you to see if we're a good fit.
beginning sessions
We'll talk about whatever is relevant to you (your history, your preoccupations, or just what you've been thinking about that week.) Our job is to both lead and follow you, meaning we let you determine what and when you want to share, while using our expertise to listen for specific patterns and themes that will become important for your work.
Insight and collaboration
As we work together, we will share and discuss insights and collaborate together. We will figure out what's true and useful for you together.
progress
You'll integrate what is useful from therapy into your life, when you find it appropriate or necessary. You will start to feel changes in yourself and your life.
ending
We don't believe there's a "right" time to end therapy for everyone. That said, we practice a type of depth therapy, that strives to create changes that will benefit you long-term.
